Is Your Hair Getting All The Nutrients It Needs
How can we tell if our hair is getting all the nutrients it needs to be the very best head of hair the you can have?
Well there are a few symptoms that could be showing up just by taking notice of you hair and scalp.
Stressful lifestyle:
I know, I know, we’re all stressed out at least a little. It is in fact possible to reduce stress just by being aware of it. You can tune into your body and when you feel it start to grow just stop what you’re doing for 60 seconds, concentrate on breathing slowly, do some stretching or just stare gently at something beautiful.
Did you know that your body uses up more vitamin B when your stressed out? An extra supplement of Vitamin B could really help you and if its an activated one, your body will absorb it nice and quickly.
Thinning hair or even bald patches:
Thinning hair can simply be a sign of age and embedded in your DNA, however it doesn’t mean that you can’t slow the process down. There is strong evidence that lifestyle can impact on this process which can indicate your body isn’t getting everything it needs.
Thinking you can get every single thing your body needs from food may not be correct as our soils don’t contain what they used to. Did you know that in Australia there is no selenium in the soil and extremely low zinc? Zinc is super important for hair and scalp.
As for small patches of hair not being there anymore, this could be alopecia areata, also known as spot baldness. This could be linked to stress and again you may need extra supplements to help get through this quicker.
Slow hair growth:
If you have noticed your hair growth has slowed down, this could be an indication of unrest in your body. Hair growth does vary from person to person but if you notice a change a supplement could help and failing that going to your health professional for more advice.
If this could be you then please don’t hesitate to contact me so we can have a look together and see what we can do to hlep.
In salon I have an amazing range of supplements for hair and scalp called Apotecari to help you get the best hair and scalp you can possibly have. I also do Trichology services in the salon so we can get to the root of the problem once and for all.
You can rest assured I can help you. Hooray!
If you’d like to book an appointment to give your hair or scalp some love. I’d be happy to talk through it’s current condition as part of your initial consultation. All the details to make a booking can be found here.